Your everyday wellness plan—simple, personal, and fast.

Clear names and typical ranges, organized into a simple day-by-day routine.

• Morning / Afternoon / Evening plan
• Typical & max safe ranges
• Easy alternatives if needed

Enter your medications and allergies; the app highlights common conflicts so you can choose safely.

• Inline warnings next to items
• Quick summary of alerts

Upload a screenshot or PDF; see low/normal/high bands with short notes you can discuss with your provider.

• Clear banding for each value
• Plain-language descriptions
• Optional PDF export

Balanced 1–7 day menus that match your selected plan style (e.g., Balanced, High-Protein, Plant-Forward, Low-Carb).

• Respects allergies & preferences
• Auto-adjusts calories & macros
• Swap meals with one tap

Instant recipes from what you have on hand or your weekly plan—clear steps, timing, and nutrition estimates.

• Dietary filters (GF, DF, etc.)
• Portion & leftovers options
• Save favorites to your plan

One-click list from your weekly menu or saved recipes—grouped by aisle with simple quantities.

• Auto-dedupes similar items
• Check off as you shop
• Export to notes or share

Log meals, supplements, mood, energy, and symptoms in seconds—no guilt, just trends.

• Quick tap or voice notes
• Streaks & gentle nudges
• Private by default

Lightweight charts that surface patterns—what helps, what doesn’t—and simple suggestions to try next.

• Weekly & monthly views
• Tag custom goals
• Export summary

Optional reminders for key habits (water, supplements, meals, wind-down) you can snooze or mute anytime.

• Time-window scheduling
• Quiet hours
• One-tap “done”